The Health Benefits of Honeybush Tea
The health benefits of honeybush tea, which is rich in many nutrients, are noted for many of its healing properties. Containing vitamin C, flavonones, and xanthone mangiferin (which have antioxidant properties), honeybush tea also has the essential minerals calcium, copper, magnesium, iron, nitrogen, potassium, and zinc.
Honeybush tea is arguably one of the most unknown of the teas that are currently on the market worldwide. It is a red tea which encompasses twenty-four different species of the genus Cyclopia. Honeybush tea is derived from an indigenous herb located in South Africa, where it grows in the east and west coastal districts. It is known under different names such as Bushtea, Bergtee, and Boissietee, to name a few. The herb is known to grow in marshes, streams, mountain peaks, and slopes. The antioxidants from honeybush tea protect against free radicals, which are waste substances produced once the body metabolizes food into energy. Known to damage cells and trigger the development of heart disease, cancers, and other illnesses, honeybush tea protects the body against these illnesses. As a form of relief from the common cold, flu, and pulmonary tuberculosis, honeybush tea has also been shown to treat them effectively.
Honeybush is prepared from the flowers, leaves, and stems of the plant and then ground together. Preparing honeybush tea for consumption involves boiling two to three tablespoons for very liter of water for fifteen to twenty minutes. Its flavor has been described as sweet like honey or jelly. Honeybush tea is all natural and and pure, and although it can be consumed alone with no additives, milk, honey, or sugar are options that many consider, according to individual taste. Honeybush tea can be served hot or cold and mixes well with fruit juices. Additionally, it can be blended with other types of teas to maximize the health benefits.
The health benefits of honeybush tea for overall health are varied and immense. Naturally free of caffeine, honeybush tea is known for its soothing effect on the central nervous system and thus highly recommended for those people suffering from insomnia, irritability, nervous tension, minimal to mild depression, and headaches. Drinking honeybush tea has been said to have positive effects against breast, prostate, and uterine cancer, as well as reducing the risk of osteoporosis. The low tannin content in honeybush tea is especially important for people with digestive or cardiac related health issues, where caffeine and tannins should be avoided.
As an overall health booster, it is also responsible for strengthening the body’s immune system as well as slowing the ageing process. Diabetics or those seeking a low-calorie diet can consume many drinks using honeybush tea for its naturally sweet taste.
Mothers of infants and toddlers give honeybush tea to relieve colic, sore throat, and stomach cramps. The calm feelings that it produces has also been shown to help children recover from common illnesses. For nausea, ulcers in the stomach, constipation, heartburn, and other gastrointestinal ailments, honeybush tea has proven effective at relieving the associated pain. Dermatologists often prescribe honeybush tea to their patients because it heals the skin, specifically for rashes, eczema, and other blemishes. For people suffereing from kidney stones, honeybush tea is advised to consume, as it is free of oxalic acid. If you have hayfever or asthma, honeybush tea can open up the passages to improve circulation and overall breathing. And simply for overall health and as a dietary supplement, honeybush tea contains many of the body’s daily essential vitmains and minerals, so consumption by all ages is recommended to boost the immune system. Considering all of these advantages, it is understandable why the health benefits of honeybush tea are known worldwide.